Small Shala
The Small Shala is an intimate space dedicated to gentle practices such as yoga, pilates, or meditation. Quieter and more private, it offers a calming atmosphere ideal for relaxing, recharging, and reconnecting with yourself. It is the perfect place for small group sessions or peaceful well-being moments.
Big Shala
The Big Shala is a large and open space designed for dynamic group sessions. The collective energy creates a motivating atmosphere, with more active practices that engage the whole body, particularly cardio, legs, and muscle strengthening. It is the perfect place to move, energize, and share a vibrant experience.
Yoga Class
A yoga class is a guided session combining postures, breathing, and relaxation. Depending on the pace and intensity, it can focus on flexibility, balance, core strength, or releasing tension in the back and joints. Accessible to all levels, it helps reconnect body and mind while adapting to individual needs.